• Before we talk about Retinol, commonly known as Vitamin A1, we need to understand what Vitamins exactly are. Vitamins are a specific kind of nutrients that are needed for good health. The catch is that living organisms can't produce these vitamins by themselves. Therefore, it is really important to include these nutrients in your diet.Many people think since proteins are the building blocks of muscles, a protein rich diet is... Before we talk about Retinol, commonly known as Vitamin A1, we need to understand what Vitamins exactly are. Vitamins are a specific kind of nutrients that are needed for good health. The catch is that living organisms can't produce these vitamins by themselves. Therefore, it is really important to include these nutrients in your diet.Many people think since proteins are the building blocks of muscles, a protein rich diet is...

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